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Welcome to Sthira

We are always at your service.

Welcome to Sthira

STHIRA Holistic Health Centre, Bengaluru is a wellness destination dedicated to restoring health and harmony through evidence-based, drugless therapies. Founded by the doctor couple Dr. Padmanabha Shettigar and Dr. Roopa Kadaba, STHIRA was born from their vision to propagate holistic healthcare and make it accessible to all by blending the wisdom of ancient healing with modern scientific approaches.

Welcome to Sthira HHC

We are always at your service. Contact us now!

STHIRA Holistic Health Centre, Bengaluru is the destination to redefine one’s health by using various drugless therapies. Multiple treatments are available to achieve optimal health and wellbeing by bringing balance within. Education on simple life style modifications and adopting positive life choices are the goals of the facility.

Sthira has Complementary and Alternative therapies such as Acupuncture, Acupressure, Cupping, Manipulation, General Yoga & Yoga therapy, Naturopathy along with Physiotherapy, Diet & Nutrition. The Centre has a strong dedicated team to provide various Stress Management techniques, program on Cardiac rehabilitation, Prenatal and Postnatal wellbeing sessions, De-addiction program, Counselling and much more along with treatments for a wide range of health problems.

Providing excellent & expert therapy according to need

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Acupuncture

Ancient healing through energy balance. Fine needles stimulate key points to relieve pain, boost immunity, and restore energy flow.
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Physiotherapy

Restore movement, reduce pain. Customised exercises and electrotherapy to enhance mobility and help recovery.
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Massage & Steam

Relax, rejuvenate, detoxify. Swedish, deep tissue, and therapeutic massages relieve tension; steam enhances detox.
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Functional Medicine

Treat the root cause. Scientific approach to chronic illnesses via gut health and lifestyle correction.
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Ozone Therapy

Oxygenate & Revitalize. Boosts cellular oxygen, detoxifies.
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Diet & Nutrition

Eat right, live well. Personalized meal plans for optimal health.
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Counselling

Mental & Emotional Wellness. Therapeutic support along with Scientific techniques that help personal growth.
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Yoga Therapy

Harmony of Mind & Body. Postures, breathwork, and meditation for holistic wellness.
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GOT A QUESTION

Frequently
Asked Questions

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01. What are the Diseases Treated at Sthira ?
All types of pain such as Arthritis, Head ache, Neck Pain, Back pain, Disc Disorders, Sciatica, joint pains, Asthma, High blood pressure, Diabetes, Obesity and Weight Management, Acidity, Bowel disorders, PCOD & other Menstrual problems, Infertility, Insomnia, Anxiety, Depression, Psychological disorders and many more…
02. Does Sthira provide Diet & Nutrition consultation?
Yes, each patient’s complaint is analyzed in detail and relevant Diet recommendations are suggested. Apart from that, Diet charts are provided to patients who are interested in weight reductions.
03. Does Sthira provide Counselling?
Apart from various treatments, counselling sessions are also arranged for the patients who suffer from Psychological & Psychosomatic disorders and utmost importance is given to the mental health & emotional wellbeing.
04. What are Package Programs at Sthira?
Stress management, Weight management, Pregnancy yoga & Counselling, De-addiction, Home visit, etc.

Meet our Doctors

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Review From Our Satisfied Customers

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