Book An Appointment

We are always at your service.


Welcome to Sthira
STHIRA Holistic Health Centre, Bengaluru is a wellness destination dedicated to restoring health and harmony through evidence-based, drugless therapies. Founded by the doctor couple Dr. Padmanabha Shettigar and Dr. Roopa Kadaba, STHIRA was born from their vision to propagate holistic healthcare and make it accessible to all by blending the wisdom of ancient healing with modern scientific approaches.

We are always at your service. Contact us now!
STHIRA Holistic Health Centre, Bengaluru is the destination to redefine one’s health by using various drugless therapies. Multiple treatments are available to achieve optimal health and wellbeing by bringing balance within. Education on simple life style modifications and adopting positive life choices are the goals of the facility.
Sthira has Complementary and Alternative therapies such as Acupuncture, Acupressure, Cupping, Manipulation, General Yoga & Yoga therapy, Naturopathy along with Physiotherapy, Diet & Nutrition. The Centre has a strong dedicated team to provide various Stress Management techniques, program on Cardiac rehabilitation, Prenatal and Postnatal wellbeing sessions, De-addiction program, Counselling and much more along with treatments for a wide range of health problems.
Providing excellent & expert therapy according to need

Acupuncture

Physiotherapy

Massage & Steam

Functional Medicine

Counselling
Frequently
Asked Questions

01. What are the Diseases Treated at Sthira ?
02. Does Sthira provide Diet & Nutrition consultation?
03. Does Sthira provide Counselling?
04. What are Package Programs at Sthira?

What our Happy Clients reviewed about Us
Ashitha BR2025-07-25Trustindex verifies that the original source of the review is Google. I live in the USA and had come to India to address a health issue. My initial plan was to consult specialist doctors in English medicine, but I am grateful that I visited STHIRA Holistic Health Centre instead. Under the expert care of Dr. Padmanabha Shettigar, who provided acupuncture treatment, and with the kind assistance of Dr. Roopa ma’am, I experienced remarkable improvement. Within a few sessions, I almost completely recovered and am now flying back with a refreshed and positive mind. I would highly recommend STHIRA to anyone seeking natural and effective healing. meena krishna2025-07-05Trustindex verifies that the original source of the review is Google. A welcoming and hygienic clinic where both Dr. Padmanabha and Dr Roopa thoroughly listen to your ailments and pay attention to every minute detail. From personal experience, all treatments have been very effective. Would highly recommend Sahana Palankar2025-06-17Trustindex verifies that the original source of the review is Google. I had recently taken my mother here for a lower back pain. Both the doctors i.e Dr. Padmanabha and Roopa are very patient, friendly and give a very comfortable feel to express all ours problems. The treatment given here is also with care and feels like a family. Even the staff people are very polite. Now my mother is feeling better and she's following the excerices guided by the doctors on daily basis. I will highly recommend this clinic. Raviya khan2025-05-05Trustindex verifies that the original source of the review is Google. Ma'am therapist ki need hai kya Shubham Jha2025-05-03Trustindex verifies that the original source of the review is Google. I visited the doc for my lower back pain. The Consultancy and treatment are effective. Diagnosis and remedy are to the point. Recommended: 10/10 lavanya v2025-04-21Trustindex verifies that the original source of the review is Google. Dr. Padmanabha Shettigara is a very experienced doctor. The clinic is well equipped with modern equipments , very clean and well maintained. I have been going to acupuncture sessions for my lower back pain and it it’s like magic , believe it or not ☺️ im able to do all my regular activities and play badminton regularly for an hour. I have read about accupunture and it treats all kinds of pain , fever, cough, mumps..etc…I believe in Accupunture and I dont want to take medicines/ antibiotics. Thank you ☺️ Deepti2025-03-26Trustindex verifies that the original source of the review is Google. I definitely recommend the doctor here. Emphatic and highly knowledgeable. The treatment charges r also quite affordable Srinivasa Rao B R2025-02-07Trustindex verifies that the original source of the review is Google. Visited by own for multiple complexity health issues Dr. PG shettigar and his colleague Dr.,both are mere no exaggeration for surely blessed by god given gift of healing hands. By persuading guidelines and strictly adhered suggested treatment. With his excellent yoga,acupuncture, acupressure, advanced physio & various treatement skills/tactics ofcourse a pleasing smile always is real admirable quality with perfection. It's my pleasure to state my goal of getting back to normalcy status is well achieved. Overwhelmed and poised with service rendered &strongly suggested to those who are in need for surely without second opinion. padmini shastri2025-01-10Trustindex verifies that the original source of the review is Google. Happy New Year Sir! I visited Dr.Padmanabha Sir in the end of Oct 2024 for my Cervical Spondylitis and Giddiness. The ambience of the clinic was extremely peaceful. He listened to my problems patiently and explained what was the issue. Within a couple of days of taking Acupuncture treatment, I started feeling better and confident. My pain subsided and giddiness also reduced. He taught me a few neck exercises and told me the importance of having a correct posture with regular exercises. He did say that it may take a while to get back to normalcy but ultimately, exercise was what would strengthen my muscles. I religiously followed his instruction. Due to personal challenges, I could complete only 8 out of the 10 sessions. Nonetheless, I am regular with my neck exercises. I am happy to share that I am much much better. I have resumed mild Yoga, and morning walks with hardly any fear of giddiness. I take this opportunity of thanking Sir from the bottom of my heart for the support. Would definitely recommend him and have already recommended him to my family and friends. Thanks and Regards, Padmini Shastri Pradeep Kumar Uppunda2024-12-13Trustindex verifies that the original source of the review is Google. Excellent Experience in clinicLoad more

Review From Our Satisfied Customers

Rashmi

Srinath
I fully endorse & give him a full Marks on a scale of 1 to 10 for his work.
With Gratitude

Raghunandan
Read our amazing news
and blogs about Physiotherapy
@sthirahhc
Follow Sthira hhc Instagram for new updates & stories